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MY APPRAOCH
I would say that the main methodology that has influenced my teaching is LYT® Yoga.
LYT blends the anatomical knowledge of physical therapy with the flow of traditional vinyasa. It is a core-based style of flow, where we work to find optimal engagement of the core on the mat, so that you can feel more integrated and energised off the mat...
TRAININGS
Learning and developing is a constant practice....
200-hour Yoga Teacher Training Yoga Therapy / Multistyle, Shanti Yoga 2019
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200-hour Yoga Teacher Training with Lara Heimann of LYT Yoga, 2021
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10-hour Sequencing Lab 101 with Kristin Williams, LYT Yoga, 2022
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100-hour Extremities Module with Lara Heimann of LYT Yoga, 2022
WHAT OTHERS HAVE SAID
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