YOGA FOR STRENGTH & MOBILITY

Name: Zhila White
Address: London, GB
Telephone: 07958107179

Build the foundations for a stronger and more anatomically aware movement practice.

Book a class

ABOUT ME

In January 2019, I felt called to book my first Yoga Teacher Training.

I didn’t have many expectations - at most I thought I would learn some cool new moves and maybe meditate a little. But in completing my training I experienced so much more than that...

MY APPRAOCH

I would say that the main methodology that has influenced my teaching is LYT® Yoga.

LYT blends the anatomical knowledge of physical therapy with the flow of traditional vinyasa. It is a core-based style of flow, where we work to find optimal engagement of the core on the mat, so that you can feel more integrated and energised off the mat...

TRAININGS

Learning and developing is a constant practice....

200-hour Yoga Teacher Training Yoga Therapy / Multistyle, Shanti Yoga 2019

200-hour Yoga Teacher Training with Lara Heimann of LYT Yoga, 2021

10-hour Sequencing Lab 101 with Kristin Williams, LYT Yoga, 2022

100-hour Extremities Module with Lara Heimann of LYT Yoga, 2022

2-hour Powerful Posture with Rhonna Griffin of LYT Yoga, 2024

2-hour Anatomy of the Breath with Kate Brandon, The Physio Yogi, 2024

Private Tuition
Benefit from 1:1 feedback as you work towards your goals
1 hr
Please enquire
Group Zoom
30 minutes of movement from the comfort of your home
30 min
Please enquire
Corporate Yoga
The perfect antidote to desk life
1 hr
Please enquire

WHAT OTHERS HAVE SAID

If you are after someone that will listen and work with you to achieve the results you require then look no further. I initially attended the group classes at Virgin but after having my shoulder surgery I needed to try and get back into the routine and these past couple months Zhila has been helping me 1on1, and my shoulder movement and core have been getting better each day. Thanks again for all your help :)

Andrew

GET IN TOUCH

zhilawhite@hotmail.com

07958107179